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Cabbage, Broccoli Boost Health, Garden Productivity
For the best flavor, harvest broccoli when the flower head is full size but before the buds open

Cabbage, Broccoli Boost Health, Garden Productivity

July 5, 2026

MUKWONAGO WI – Cabbage, broccoli, and Brussels sprouts are among nature’s detoxifiers. Local gardeners can maximize their benefits with proper care, harvesting, and a second planting.

By Melinda Myers, Gardening Author and Columnist
Republished by Travels With The Post

Protect existing plantings from caterpillars that eat holes in the leaves of these plants. These worm-like insects are the immature stage of several different moths. Regularly check along the stems and between leaves and destroy any gelatinous eggs and green caterpillars you find.

Apply Bacillus thuringiensis kurstaki, a naturally occurring soil bacteria, that kills only true caterpillars and is safe for people, pets and wildlife. As always, read and follow label directions for the most effective control.

For future plantings, cover the plants with floating row covers at the time of planting. These fabrics made of polypropylene spun material allow air, light, and water through while preventing cabbage worms from laying their eggs on plants. This means no caterpillars eating holes in the leaves or ending up on your dinner plate.

Loosely cover the planting with the fabric and anchor the edges with boards, pipes, stones, or wickets. Leave enough slack for the plants to grow. The plants support the fabric, so no frames or construction is needed.

Top photo provided by Melinda Myers

Some Harvesting and Growing Tips

Harvest cabbage when the heads are firm and full size. Use a sharp knife to remove just the cabbage head, leaving the lower leaves and roots intact. Four to six new heads will arise from buds around the stem. These smaller heads can reach four or five inches in diameter.

Harvest broccoli when the flower head is full size, and before buds open. Make the cut about 5 to 6 inches below the head, leaving the rest of the stem intact for sprouts to form. Harvest the sprouts throughout the remainder of the season.

Cabbage, Broccoli Boost Health, Garden Productivity
Broccoli forms the base of a fresh and tasty garden salad

Brussels sprouts take more time to reach a harvest-able size. Pinching out the growing tip when the sprouts at the bottom are ½ to ¾ inch in diameter to focus the plant’s energy on the existing sprouts for an earlier harvest. Harvest the sprouts when firm and one inch in diameter.

Fill vacant spots in the garden with a mid-summer planting of cabbage and broccoli for a fall harvest. Depending on the length of your season, you can start with seeds or transplants.

Check seed packets and plant tags for the number of days from planting to harvest. Compare this to the number of frost-free days left in your growing season to determine when to plant.

The Surprise of Falling Temps

Fortunately, these plants tolerate – and their flavor improves – with fall frost temps down to 26° F. When colder temperatures are in the forecast, cover the plants with floating row covers to extend the harvest.

Further increase your garden’s productivity by interplanting the cabbage and broccoli with quick maturing radishes, beets and heat tolerant greens. You’ll harvest these short season crops at about the time the cabbage and broccoli need the space.

Enjoy the abundant harvest and share extras with family, friends and your local food pantry.

Cabbage, Broccoli Boost Health, Garden Productivity

About the Author

Melinda Myers has written more than 20 gardening books, including the “Midwest Gardener’s Handbook, 2nd Edition,” “MN & WI Month-by-Month Gardening,” and “Small Space Gardening.” She hosts The Great Courses instant video series, titled “How to Grow Anything,” as well as the nationally syndicated “Melinda’s Garden Moment” radio program. Myers is a columnist and contributing editor for “Birds & Blooms” magazine.

Her website features gardening videos, audio tips, free webinars, monthly gardening tips, and other gardening information.

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The PCTV Network. PCTV, headquartered in Pottstown, provides local television programming in western Montgomery, northern Chester, and eastern Berks counties.

Digital Notebook. Pottstown resident Evan Brandt is the sole reporter for the venerable Pottstown Mercury newspaper. For many years, until February 2022, he offered observations about happenings in the borough and elsewhere. They remain valuable from a historical perspective.

The Boyertown Expression. Covers municipalities primarily within Berks County’s Boyertown Area School District, and focuses on the municipalities of Boyertown, Bally, Barto, and Gilbertsville. Its operators, Leslie Misko and Jane Stahl, are long-time Boyertown area residents with backgrounds in education and art.

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